Measurement feedback research shows that regularly reviewing outcomes can support better treatment decisions.
Progress Analytics
See patterns across the work you are already doing
Progress Analytics turns activity, mood, habits, and check-ins into clearer trends. It helps you understand what is changing and what may need more attention.
Research snapshot
Why progress analytics make invisible change visible
Mental health progress is often too slow or uneven to feel in the moment. Analytics help users compare mood, habits, assessments, journaling, and activities so patterns are easier to act on.
Charts help users see whether a routine is connected with better, worse, or unchanged weeks.
The most useful analytics end in one adjustment, not endless self-analysis.
How this tool applies it
- Combine activity, mood, assessment, habit, and journal signals.
- Show changes over weeks and months instead of only today.
- Turn a trend into one clear experiment or support request.
Progress Tools
A clearer picture of progress over time
Trend visibility
See how mood, habits, check-ins, and activities move over time.
Pattern discovery
Notice links between routines, stress, sleep, journaling, and progress.
Better planning
Use trends to decide what to keep, adjust, or ask for help with.
Private history
Keep a personal timeline of what you tried and what changed.
How it works
What you do inside the tool
1
Feed it with normal app activity
Mood scores, habit completions, goals, assessments, issues, journaling, and other tool use create the record that analytics can summarize.
2
Look for trends instead of one bad day
Charts and history help you see what is improving, what keeps spiking, and what tends to happen around sleep, stress, routines, or missed activities.
3
Turn the pattern into one adjustment
Use what you see to change a habit, add a goal, bring a note to support, or choose the next tool to practice.
Ready to try Progress Analytics?
Progress Analytics turns activity, mood, habits, and check-ins into clearer trends. It helps you understand what is changing and what may need more attention.
Questions
What to know before you start
Do analytics predict my mental health?
No. Analytics show personal trends and patterns. They do not diagnose, predict, or replace professional care.
What data does it use?
It can draw from your activity in tools like mood tracking, assessments, habits, goals, and journaling.
Why is this useful?
Progress can be hard to feel day to day. Trends help you see changes that are easy to miss.