Your moods tell a story. Track how you feel throughout the day, discover patterns you never noticed, and gain insights that help you understand what lifts you up and what brings you down.
See how your mood changes throughout days, weeks, and months. Spot triggers you never noticed before.
Connect mood changes to activities, sleep, exercise, and life events to understand what affects you.
Generate reports to share with your therapist or doctor, giving them valuable data for your care.
Get soft prompts to check in with yourself at times that work for your schedule.
Notice and appreciate the positive moments. Tracking helps you recognize good days too.
Our AI analyzes your patterns and offers personalized insights and suggestions.
Quick check-ins take just seconds. Select your mood, add optional notes about what's happening, and you're done.
Over time, your mood data reveals patterns. See trends by time of day, day of week, and across seasons.
Our AI connects the dots, showing you correlations between your mood and activities, sleep, weather, and more.
I discovered that my worst mood days always came after nights with less than 6 hours of sleep. Such a simple connection, but I never saw it until I had the data in front of me. Now I prioritize sleep and my mood is so much more stable.
Your first check-in takes 10 seconds. Begin building a picture of your emotional patterns today.