From AI-powered therapy sessions to guided breathing exercises, our comprehensive toolkit is designed to support every aspect of your mental health journey. Discover the features that will help you build lasting wellness habits.
Get paired with a trained support expert for weekly check-ins, structured action plans, and ongoing non-clinical guidance.
Learn more24/7 compassionate support with Susan, your AI therapist. Evidence-based conversations whenever you need them.
Learn moreProcess trauma and difficult memories with guided EMDR sessions using bilateral stimulation.
Learn moreTransform negative thought patterns using proven CBT techniques and guided exercises.
Learn moreTrack your sobriety journey, celebrate milestones, and build a supportive recovery community.
Learn moreAI-assisted journaling that helps you process thoughts, recognize patterns, and grow.
Learn moreMonitor your emotional journey with beautiful visualizations and insightful analytics.
Learn moreIdentify and manage the issues that affect your well-being with structured tracking.
Learn moreCalm your nervous system with guided breathing techniques proven to reduce stress.
Learn moreBuild lasting healthy routines with smart habit tracking and streak motivation.
Learn moreSet meaningful goals, break them into steps, and celebrate your achievements.
Learn moreGuided imagery exercises for relaxation, focus, and achieving your aspirations.
Learn moreCreate your personal vision board with quotes, images, and inspirations that motivate you.
Learn moreEarn points for every wellness activity and redeem them for real rewards, gift cards, or charity donations.
Learn moreJoin thousands who have transformed their mental health with Habit of Living. Start free today and discover the tools that will help you thrive.