Mental health support tools in one private place
Habit Of Living brings guided support, journaling, grounding exercises, an AI therapist, and optional human Mental Health Manager guidance into one system.
Support & Healing
Mental Health Manager
Get paired with a trained support expert for weekly check-ins, structured action plans, and ongoing non-clinical guidance.
Learn moreAI Therapist
Private AI therapist conversations for reflection, coping skills, and next steps whenever you need support.
Learn moreEMDR Therapy
Process trauma and difficult memories with guided EMDR sessions using bilateral stimulation.
Learn moreCognitive Reframing
Transform negative thought patterns using proven CBT techniques and guided exercises.
Learn moreRecovery Tracker
Track recovery milestones, notice patterns, and keep relapse-prevention work organized.
Learn moreManaged Care
Optional human guidance to help organize support, priorities, and care-related tasks.
Start freeTherapy & Reflection Tools
Exposure Therapy
Guided planning for gradually facing anxiety triggers at a pace you choose.
Learn moreValues Compass
ACT-based prompts for choosing values and turning them into practical action.
Start freeFear Analysis
Map fears, possible outcomes, and next steps before avoidance takes over.
Start freeRelationship Support
Exercises for communication, repair, reflection, and clearer requests.
Start freeConversation Repair
Prepare for difficult conversations with scripts, goals, and grounding prompts.
Start freeMemories
Organize important memories and track how their emotional weight changes.
Start freeGrief & Loss
Memory, letter, and legacy exercises for processing loss privately.
Start freeAddiction Support
Tools for urges, relapse planning, reflection, and recovery routines.
Start freeDaily Wellness
Smart Journaling
Private prompts and entries that help you process thoughts and recognize patterns.
Learn moreMood Tracking
Track mood, sleep, stress, and patterns over time with clear visual summaries.
Learn moreIssue Tracking
Identify and manage the issues that affect your well-being with structured tracking.
Learn moreBreathing Exercises
Use guided breathing and grounding exercises when you need to regulate your body.
Learn moreSelf-Compassion
Practice kinder self-talk and save reminders for difficult moments.
Start freeVent
A private release exercise for naming what happened and what you need next.
Start freeSleep & Dreams
Track sleep, dream notes, and nighttime patterns alongside the rest of your care.
Start freeProgress Tools
Habit Building
Track care routines and habits that support daily life.
Learn moreGoal Management
Set goals, break them into practical steps, and keep follow-through visible.
Learn moreVisualization
Use guided imagery exercises for relaxation, focus, and reflection.
Learn moreHope Board
Collect quotes, images, and reminders you want to return to.
Learn moreRewards Store
Earn points for care activities and use them toward available rewards.
Learn moreAssessments
Use structured check-ins and validated scales to understand changes over time.
Start freeProgress Analytics
See trends across mood, activities, check-ins, and care routines.
Start freeReady to start your care plan?
Create a free Habit Of Living account and choose the tools that fit what you want support with now.