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| Features | Free | Plus |
|---|---|---|
| Support | ||
| Mental Health Manager | — | ✓ Weekly check-ins |
| AI Therapist | 5 sessions/week | Unlimited |
| Conversation history | 7 days | Forever |
| Personalized insights | Basic | Advanced AI |
| Journaling | ||
| Daily journal entries | ✓ | ✓ |
| AI journal analysis | — | ✓ |
| Pattern recognition | — | ✓ |
| Export journals | — | ✓ |
| Mood & Tracking | ||
| Daily mood check-ins | ✓ | ✓ |
| Mood analytics & trends | Basic | Advanced |
| Habit tracking | 3 habits | Unlimited |
| Goal management | — | ✓ |
| Therapy Tools | ||
| Breathing exercises | ✓ | ✓ |
| EMDR therapy | — | ✓ |
| Visualization exercises | — | ✓ |
| Exposure therapy | — | ✓ |
| Cognitive reframing | — | ✓ |
| Extras | ||
| Hope Board | ✓ | ✓ |
| Rewards & achievements | — | ✓ |
| Priority support | — | ✓ |
Yes! Our Free plan is free forever, not a trial. You get access to AI therapy sessions (5/week), mood tracking, journaling, habit tracking (3 habits), and breathing exercises. No credit card required, no time limits.
After your 14-day Plus trial, you'll be automatically enrolled in the plan you selected. We'll send you a reminder 3 days before your trial ends. If you cancel before the trial ends, you won't be charged and you'll keep access to the Free plan.
Absolutely. You can cancel your Plus subscription at any time with just one click in your settings. If you cancel, you'll keep access until the end of your billing period, then you'll be moved to the Free plan.
Yes! We offer a 30-day money-back guarantee. If you're not satisfied with Plus for any reason within the first 30 days after your trial, contact us and we'll give you a full refund, no questions asked.
Both plans include the same features. The yearly plan is $5.75/month (billed as $68.99/year), saving you 77% compared to the monthly plan at $14.99/month. Yearly also includes a 14-day free trial vs 7 days for monthly.
Your privacy is our top priority. All data is encrypted with 256-bit SSL, we're HIPAA compliant, and we never sell your personal information. Your therapy conversations and journal entries are completely private.
Yes! You can upgrade from Free to Plus anytime. If you're on a monthly plan, you can switch to yearly to save money. Changes take effect immediately, and we'll prorate any remaining balance.
Habit of Living is designed to complement, not replace, professional mental health care. It's a great tool for daily wellness, building healthy habits, and having support between therapy sessions. If you're in crisis, please contact a mental health professional.
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