Crisis Resources
You are not alone. If you're struggling, please reach out. These resources are available 24/7, free, and confidential.
Primary Crisis Lines
988 Suicide & Crisis Lifeline
24/7 FreeCall or text for support with suicidal thoughts, mental health crises, or emotional distress.
Crisis Text Line
24/7 FreeText-based support for those who prefer not to call. Trained crisis counselors available.
International Association for Suicide Prevention
GlobalFind crisis centers around the world with their directory of international resources.
Specialized Support Lines
Veterans Crisis Line
For veterans, service members, and their families.
1-800-273-8255 (Press 1) or text 838255Trevor Project (LGBTQ+)
Crisis support for LGBTQ+ young people.
1-866-488-7386 or text START to 678-678SAMHSA National Helpline
Substance abuse and mental health services.
1-800-662-4357 24/7 English & SpanishNational Domestic Violence Hotline
Support for domestic violence survivors.
1-800-799-7233 or text START to 88788Childhelp National Child Abuse Hotline
For children and those concerned about a child.
1-800-422-4453 24/7 Professional crisis counselorsRecognizing Warning Signs
Knowing the warning signs can help you or someone you care about get help. Take any of these signs seriously:
In Yourself
- Feeling hopeless or like a burden to others
- Thinking about death or suicide
- Increased substance use
- Withdrawing from activities and people
- Extreme mood swings
- Giving away possessions
- Saying goodbye to people
In Others
- Talking about wanting to die
- Looking for ways to end their life
- Expressing feelings of being trapped
- Increasing use of alcohol or drugs
- Acting anxious or agitated
- Sleeping too little or too much
- Withdrawing or isolating
If Someone You Know Is In Crisis
Stay Calm & Listen
Let them talk. Don't interrupt or try to immediately solve the problem. Sometimes being heard is what's needed most.
Ask Directly
It's okay to ask "Are you thinking about suicide?" Asking doesn't plant the idea - it shows you care and creates space for honest conversation.
Remove Means
If possible, remove or secure items that could be used for self-harm (medications, weapons, etc.).
Get Help Together
Encourage them to call a crisis line with you, or offer to take them to the emergency room. Don't leave them alone.