You are not alone. If you're struggling, please reach out. These resources are available 24/7, free, and confidential.
Call or text for support with suicidal thoughts, mental health crises, or emotional distress.
Text-based support for those who prefer not to call. Trained crisis counselors available.
Find crisis centers around the world with their directory of international resources.
For veterans, service members, and their families.
1-800-273-8255 (Press 1) or text 838255Crisis support for LGBTQ+ young people.
1-866-488-7386 or text START to 678-678Substance abuse and mental health services.
1-800-662-4357 24/7 English & SpanishSupport for domestic violence survivors.
1-800-799-7233 or text START to 88788For children and those concerned about a child.
1-800-422-4453 24/7 Professional crisis counselorsKnowing the warning signs can help you or someone you care about get help. Take any of these signs seriously:
Let them talk. Don't interrupt or try to immediately solve the problem. Sometimes being heard is what's needed most.
It's okay to ask "Are you thinking about suicide?" Asking doesn't plant the idea - it shows you care and creates space for honest conversation.
If possible, remove or secure items that could be used for self-harm (medications, weapons, etc.).
Encourage them to call a crisis line with you, or offer to take them to the emergency room. Don't leave them alone.