We believe everyone deserves access to mental health support

Habit of Living was born from a simple belief: that mental wellness shouldn't be a privilege. We're building technology that makes compassionate, evidence-based support available to anyone, anytime.

Our Mission

To democratize mental health support by combining cutting-edge AI technology with evidence-based therapeutic approaches, making quality care accessible to everyone regardless of their circumstances.

Our Vision

A world where mental wellness is a fundamental part of everyone's daily life, where seeking support is as natural as exercising, and where no one has to face their struggles alone.

Our Values

Compassion guides everything we do. Privacy is non-negotiable. Evidence-based approaches ensure efficacy. Accessibility means designing for everyone. Progress, not perfection.

The mental health crisis needs innovative solutions

1 in 4 people experience mental health challenges each year, yet only 40% receive treatment. The barriers are real: cost, stigma, access, and availability. Traditional therapy, while invaluable, can't meet this demand alone.

We saw an opportunity to bridge this gap. By combining the empathy and effectiveness of therapeutic techniques with the availability and scalability of AI, we created something new: a companion that's always there, never judges, and genuinely helps.

Susan, our AI therapist, isn't meant to replace human therapists. She's designed to provide support between sessions, during late-night anxiety spirals, and for those who might never otherwise seek help. She's the first step for many, and ongoing support for all.

50K+ People helped
1M+ Therapy sessions
24/7 Always available
92% Feel better after sessions

Our core principles

01

Privacy First

Your conversations are encrypted and confidential. We never sell your data. Your mental health journey is yours alone.

02

Evidence-Based

Every feature is grounded in proven therapeutic approaches: CBT, DBT, EMDR, and mindfulness practices backed by research.

03

Always Accessible

Mental health support shouldn't have business hours. Susan is available 24/7, on any device, wherever you are.

04

Human-Centered AI

Technology should feel warm, not cold. Susan is designed to be genuinely empathetic, not robotic or scripted.

05

Continuous Growth

We're always improving. Feedback from our community shapes new features and refines existing ones.

06

Complementary Care

We support, not replace, professional care. We encourage users to seek professional help when needed.

Join our mission

Be part of a community that's changing how the world approaches mental health. Start your journey today.