Addiction Support helps you notice triggers, plan for urges, and keep recovery routines visible. It is self-guided support and does not replace treatment, sponsorship, or emergency care.
Recovery is easier to protect when triggers, urges, supports, and wins are visible. The tool uses research-backed ideas from relapse prevention, coping skills, and reward-based behavior change.
Evidence-based relapse prevention focuses on identifying high-risk situations and rehearsing coping responses.
Reward-based approaches are one of the most studied ways to increase target recovery behaviors.
Tracking urges helps people see the times, feelings, and situations where extra support is needed.
Notice when urges show up, what triggered them, and what helped.
Create a practical plan for risk moments before they happen.
Build habits that make recovery easier to protect day to day.
Look back on patterns, wins, setbacks, and support needs.
Name the trigger, feeling, place, person, or time of day connected to the craving so it becomes easier to plan around.
Use the tool to choose a delay strategy, grounding step, support contact, replacement routine, or relapse-prevention action.
Save what happened, what helped, and what needs more support so your recovery plan gets more practical over time.
Addiction Support helps you notice triggers, plan for urges, and keep recovery routines visible. It is self-guided support and does not replace treatment, sponsorship, or emergency care.
No. It is a support tool and does not replace treatment, therapy, recovery groups, medical care, or emergency support.
Yes. It helps organize triggers, risk situations, coping plans, and reflections.
Contact emergency services, a crisis line, or trusted local support immediately.