Evidence-based relapse prevention focuses on identifying high-risk situations and rehearsing coping responses.
Addiction Support
Support your recovery routines with structure
Addiction Support helps you notice triggers, plan for urges, and keep recovery routines visible. It is self-guided support and does not replace treatment, sponsorship, or emergency care.
Research snapshot
Why tracking urges and coping plans supports recovery
Recovery is easier to protect when triggers, urges, supports, and wins are visible. The tool uses research-backed ideas from relapse prevention, coping skills, and reward-based behavior change.
Reward-based approaches are one of the most studied ways to increase target recovery behaviors.
Tracking urges helps people see the times, feelings, and situations where extra support is needed.
How this tool applies it
- Log the trigger, urge level, coping response, and outcome.
- Build a plan before high-risk moments happen.
- Use milestones and rewards to reinforce protective routines.
Therapy Tools
Tools for urges, triggers, and follow-through
Urge tracking
Notice when urges show up, what triggered them, and what helped.
Relapse planning
Create a practical plan for risk moments before they happen.
Routine support
Build habits that make recovery easier to protect day to day.
Reflection history
Look back on patterns, wins, setbacks, and support needs.
How it works
What you do inside the tool
1
Log the urge or risk moment
Name the trigger, feeling, place, person, or time of day connected to the craving so it becomes easier to plan around.
2
Pick a response before acting
Use the tool to choose a delay strategy, grounding step, support contact, replacement routine, or relapse-prevention action.
3
Review the pattern afterward
Save what happened, what helped, and what needs more support so your recovery plan gets more practical over time.
Ready to try Addiction Support?
Addiction Support helps you notice triggers, plan for urges, and keep recovery routines visible. It is self-guided support and does not replace treatment, sponsorship, or emergency care.
Questions
What to know before you start
Is this addiction treatment?
No. It is a support tool and does not replace treatment, therapy, recovery groups, medical care, or emergency support.
Can it help with relapse prevention?
Yes. It helps organize triggers, risk situations, coping plans, and reflections.
What if I am in immediate danger?
Contact emergency services, a crisis line, or trusted local support immediately.