Knowledge is power. Explore evidence-based information about mental health conditions, coping strategies, and paths to wellness.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Mental and physical health are deeply connected. Mental health challenges can affect your body, and physical health issues can impact your mental state. This is why a holistic approach to wellness is so important.
One in four people will experience a mental health challenge in their lifetime. Yet stigma prevents many from seeking help. Remember: seeking support is a sign of strength, not weakness. Mental health challenges are common, treatable, and nothing to be ashamed of.
Key Insight: Mental health exists on a spectrum. Everyone has mental health, just as everyone has physical health. Some days are better than others, and that's normal.
Understanding common mental health conditions can help you recognize symptoms in yourself or others and seek appropriate support.
More than normal worry or nervousness. Includes generalized anxiety, panic disorder, social anxiety, and phobias. Symptoms may include excessive worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat.
~40 million adults in the US affectedMore than feeling sad. Clinical depression involves persistent feelings of sadness, hopelessness, loss of interest, changes in sleep/appetite, and difficulty functioning. It can range from mild to severe.
~21 million adults in the US affectedPost-Traumatic Stress Disorder can develop after experiencing or witnessing trauma. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
~8 million adults in the US affectedInvolves unusual shifts in mood, energy, and activity levels. Includes periods of extremely elevated mood (mania) and depression. Proper treatment can help manage symptoms effectively.
~7 million adults in the US affectedHealthy coping strategies help you manage stress, navigate difficult emotions, and build resilience. Here are evidence-based techniques:
Slow, deep breaths activate your body's relaxation response. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8.
Writing about your thoughts and feelings helps process emotions, identify patterns, and gain perspective on challenges.
Being present in the moment without judgment. Regular mindfulness practice reduces stress and improves emotional regulation.
Exercise releases endorphins and reduces stress hormones. Even a 10-minute walk can improve your mood.
Humans are social beings. Connecting with supportive people provides comfort, reduces isolation, and improves wellbeing.
Challenge negative thought patterns by examining evidence and considering alternative perspectives.
Mental health treatment has come a long way. Multiple effective options exist, and what works best varies by person.
Also called talk therapy, this involves working with a trained therapist. Common types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR for trauma.
For some conditions, medication can help manage symptoms. This is often most effective when combined with therapy. Always work with a qualified healthcare provider.
Apps and platforms like Habit of Living can provide valuable support between therapy sessions, during crises, or for those unable to access traditional care. They're a complement to, not replacement for, professional treatment when needed.
Connecting with others who share similar experiences provides unique support. Knowing you're not alone can be profoundly healing.
Self-care isn't selfish - it's essential. Building healthy habits creates a foundation for mental wellness.
Supporting someone with mental health challenges requires empathy, patience, and knowledge. Here's how you can help:
Put this knowledge into practice with Habit of Living. Get AI-powered support, therapeutic tools, and a community that cares.