Your thoughts shape your reality. Cognitive reframing helps you identify negative thinking patterns, challenge unhelpful beliefs, and develop more balanced, healthier perspectives that serve you better.
Learn to spot thinking traps like catastrophizing, black-and-white thinking, and mind reading.
Guided questions help you examine evidence and test whether your thoughts are truly accurate.
Create balanced alternative thoughts that are realistic, helpful, and kind to yourself.
See which thought distortions appear most often and track your progress in reframing them.
Our AI helps you identify distortions and suggests alternative perspectives you might not see.
With practice, reframing becomes automatic, fundamentally changing how you respond to challenges.
When you notice a negative thought, write it down exactly as it appears in your mind.
Learn which cognitive distortion is at play - catastrophizing, personalizing, overgeneralizing, and more.
Develop a new thought that's realistic, considers all evidence, and is kinder to yourself.
I used to think 'I always mess everything up.' Now I can catch that thought and reframe it to 'I made a mistake, but I can learn from it.' That simple shift has reduced my anxiety by half.
Your thoughts don't control you - you can learn to question and reshape them. Start practicing today.