Transform your daily routine with habits designed for mental wellness. Our science-backed approach makes it easy to start small, stay consistent, and celebrate every win along the way.
Begin with 2-minute habits that are too small to fail. Build momentum before adding complexity.
Get habit recommendations based on your goals, mood patterns, and what's worked for similar users.
Watch your streaks grow and feel the motivation of maintaining consistency day after day.
Celebrate milestones with badges, achievements, and points you can use in our rewards store.
Get gentle nudges at the perfect time based on your routine and when you're most likely to follow through.
Life happens. Our system gives you grace days without breaking your streak, reducing shame and anxiety.
Browse our library of wellness habits or create your own. Start with just 1-3 habits you want to build.
Mark your habits complete each day with a simple tap. Watch your streaks grow and earn rewards.
See your progress over weeks and months. Celebrate how far you've come and adjust habits as you grow.
I've tried every habit app out there. This is the first one that didn't make me feel like a failure when I missed a day. The grace day feature and gentle approach kept me going. I'm now on a 90-day meditation streak!
Choose one small habit and watch how consistency transforms your life. No pressure, no perfection required.