Relapse-prevention models emphasize identifying triggers, coping plans, and supports before risk escalates.
Recovery Support
Track your recovery journey one day at a time
Celebrate every milestone on your path to wellness. Our recovery tracker helps you monitor your progress, identify triggers, build resilience, and stay motivated through the ups and downs of recovery.
Research snapshot
Why recovery tracking makes support more concrete
Recovery is a pattern, not a single checkbox. Tracking milestones, risk moments, routines, and supports helps people notice what protects progress and what needs backup.
A regular record can reveal warning signs earlier than memory alone.
Seeing progress, even after setbacks, supports motivation and realistic planning.
How this tool applies it
- Track routines, urges, supports, and setbacks without hiding the hard parts.
- Review what helped during stronger weeks.
- Turn risk patterns into a practical support plan.
Why Track Recovery
Every day clean is a victory
Our recovery tracker gives you the tools and motivation to stay on your path to wellness.
Day Counter
Track your clean days with a prominent counter that celebrates your progress and keeps you motivated.
Milestone Celebrations
Earn badges and rewards at key milestones - 1 week, 1 month, 90 days, and beyond.
Trigger Tracking
Identify patterns by logging triggers and cravings. Understanding your triggers helps you prepare for them.
Support Network
Connect with our AI therapist Susan anytime you need support, especially during difficult moments.
Mood Integration
Track how your mood correlates with your recovery journey. See the positive changes over time.
Personal Journal
Document your recovery story. Reflect on your growth and revisit your reasons for staying clean.
How It Works
A recovery record you can return to
1
Set the recovery starting point
Add the date you want to count from so the app can keep a visible record of the time and effort you are protecting.
2
Log triggers, urges, and supports
Use short check-ins to record how the day went, what made recovery harder, what helped, and what you may need before the next risk moment.
3
Review milestones and patterns
Milestones show progress, while saved notes help you spot repeating triggers and decide whether to add habits, goals, or outside recovery support.
Seeing that number grow every day gave me something to hold onto. When cravings hit, I'd look at my progress and remember I didn't want to start over. This tracker helped me reach 6 months clean - something I never thought possible.
Start your recovery journey today
Every journey begins with a single step. Set your clean date and start tracking your progress. We're here to support you every step of the way.