Life throws challenges at us. Our issue tracker helps you identify, monitor, and work through the things affecting your mental well-being - from anxiety triggers to relationship concerns to work stress.
When you track what's bothering you, patterns emerge that help you and our AI understand your challenges better.
Quickly log anything affecting your well-being - from specific anxieties to general life stressors. Use templates or create your own.
Rate how much each issue is affecting you over time. Watch severity decrease as you work through challenges.
Visualize how your issues evolve over time. Identify what's improving and what needs more attention.
Susan, our AI therapist, uses your issue list to provide more personalized support and targeted coping strategies.
Link journal entries to specific issues. Process your thoughts and track your progress in one connected system.
Celebrate victories by marking issues as resolved. Build a history of challenges you've overcome.
Add issues as they come up. Be specific - "Work deadline anxiety" is more useful than just "stressed". You can use our guided templates or create custom issues.
Periodically update how much each issue is affecting you on a simple scale. This builds a picture of what's improving and what needs focus.
See your severity ratings trend downward over time. Celebrate when you resolve issues, and use insights to tackle remaining challenges more effectively.
I used to feel overwhelmed by everything at once. Now I can see exactly what's bothering me and tackle things one at a time. Watching my anxiety severity drop from 8 to 3 over two months was incredibly motivating.
Stop letting issues pile up in your head. Start tracking them, understanding them, and resolving them one by one.