Meta-analyses find problem-solving therapy can reduce depressive symptoms, especially when problems are made specific and actionable.
Issue Management
Track and resolve what's holding you back
Life throws challenges at us. Our issue tracker helps you identify, monitor, and work through the things affecting your mental well-being - from anxiety triggers to relationship concerns to work stress.
Research snapshot
Why organizing problems lowers mental load
When every problem lives in your head at once, it feels bigger. Problem-solving therapy research supports the value of defining the problem, choosing options, and taking one practical step.
A list lets users stop mentally rehearsing every open loop and choose what actually needs attention.
Breaking issues into actions makes progress visible even when the whole problem is not solved.
How this tool applies it
- Capture the issue in one clear sentence.
- Separate solvable next actions from things that need acceptance or support.
- Track what is done, paused, or needs follow-up.
Why Track Issues
Understand patterns, find solutions
When you track what's bothering you, patterns emerge that help you and our AI understand your challenges better.
Add Issues Easily
Quickly log anything affecting your well-being - from specific anxieties to general life stressors. Use templates or create your own.
Track Severity
Rate how much each issue is affecting you over time. Watch severity decrease as you work through challenges.
See Trends
Visualize how your issues evolve over time. Identify what's improving and what needs more attention.
AI Integration
Susan, our AI therapist, uses your issue list to provide more personalized support and targeted coping strategies.
Journal Connection
Link journal entries to specific issues. Process your thoughts and track your progress in one connected system.
Mark Resolved
Celebrate victories by marking issues as resolved. Build a history of challenges you've overcome.
How It Works
Turn a problem into something trackable
1
Add the issue in plain language
Write the title, describe what is showing up, and use guided categories if you want help naming the problem.
2
Rate how much it is affecting you
The severity slider gives the issue a baseline. Later updates show whether the issue is easing, growing, or staying stuck.
3
Turn issues into goals when needed
You can create a goal from an issue, mark the issue resolved, or keep tracking it until the pattern is clear enough to act on.
I used to feel overwhelmed by everything at once. Now I can see exactly what's bothering me and tackle things one at a time. Watching my anxiety severity drop from 8 to 3 over two months was incredibly motivating.
Ready to get organized?
Stop letting issues pile up in your head. Start tracking them, understanding them, and resolving them one by one.