Your breath is a powerful tool for calming your nervous system. Our guided breathing exercises help you reduce anxiety, improve focus, and find peace in just a few minutes - anywhere, anytime.
The Navy SEAL technique for focus and calm. Inhale, hold, exhale, hold - each for 4 seconds.
The natural tranquilizer for the nervous system. Perfect for falling asleep or calming anxiety.
Deep belly breathing that activates your parasympathetic nervous system for true relaxation.
Quick techniques to increase energy and alertness when you need a natural boost.
Choose 1, 3, 5, or 10-minute sessions that fit into any moment of your day.
Beautiful animations guide your breathing rhythm, making it easy to follow along.
Select from multiple breathing patterns based on what you need - calm, focus, energy, or sleep.
Watch the visual animation expand and contract to guide your breath. Audio cues help you stay in rhythm.
Even a single session can shift your state. Track how you feel before and after to see the impact.
I used to think breathing exercises were too simple to work. But doing the 4-7-8 technique before bed has transformed my sleep. I fall asleep faster and wake up feeling more rested than I have in years.
Your first guided breathing session takes just 60 seconds. Experience the difference for yourself.