People use terms like AI therapist, therapy chatbot, and mental health chatbot interchangeably. The safer distinction is what the tool does, what it remembers, and what limits it states.
Compare AI therapist apps, therapy chatbots, mental health chatbots, and human support options.
A therapy chatbot usually means conversational software that offers prompts, coping skills, or reflection. Some are scripted, some use AI, and some are built into broader care platforms.
An AI therapist experience should make the support feel clear and immediate while stating the boundary plainly: it is AI-guided support, not a licensed therapist.
Habit of Living combines AI support for in-the-moment reflection with optional human guidance from a Mental Health Manager for structure and accountability.