Mental health disorders affect an estimated 970 million people worldwide. Most do not receive any targeted care or guidance.
Habit Of Living offers a range of research-backed self-care tools, all in one user-friendly app. It removes the need for appointments, delays, and exorbitant fees, streamlining your path to healing without overwhelming procedures or unnecessary restrictions.
Habit Of Living sends rewards to your doorstep as you self-care, transforming self-care into an enjoyable activity. Rewards make healthy habits more sustainable and engaging, encouraging consistent practice and enhancing overall mental wellness.
Sustainable self-care methods are those that can be integrated seamlessly into daily life, ensuring consistency and longevity in practice. This is vital because the true benefits of self-care are often realized over time through regular, ongoing engagement.