Use a self-serve support system.
Access guided conversations, journaling, mood tracking, grounding, cognitive reframing, EMDR-informed tools, goals, and habits in one private place.
Everyday support system
Mental health,
all in one place
Evidence-informed mental health techniques to help you build lasting progress.
24/7
guided support, day or night
Tools
CBT, DBT, tracking, and reflection
Rewards
tangible ways to celebrate progress
Build sustainable improvement over time.
Return to small practices that compound: noticing patterns, regulating the body, reframing thoughts, completing habits, and tracking what actually changes.
Make space for reflection.
Use journaling and mood tracking to notice patterns and decide what you want to work on next.
Stay motivated with rewards.
Points and self-care rewards give members an incentive loop for showing up consistently, including gift boxes that make progress feel concrete.
Choose the kind of support you need.
You should not need a different app for every concern. Habit Of Living gives you a clear place to talk, track, reflect, regulate, and follow through.
Talk it through
Talk with Susan for a grounded conversation when you need to slow down, reframe, or make the moment smaller.
Capture the pattern
Journal, track mood, and connect symptoms with sleep, stress, habits, and the situations around them.
Regulate the body
Use grounding, breathing, visualization, or EMDR-informed tools when you need a body-based reset.
Turn it into a plan
Set small goals, build habits, and track the steps you choose to work on.
Tools for different kinds of support.
Each tool supports a different part of mental health: conversation, reflection, body regulation, pattern recognition, goals, and follow-through.
Talk with Susan
A private conversation space for reframing thoughts, making sense of feelings, and finding one next step.
Smart journaling
Use prompts, reflections, and saved entries to get language around what keeps repeating.
Mood tracking
Track mood, stress, sleep, and context so patterns become visible instead of vague.
Grounding
Breathing, visualization, and calming exercises for body-based regulation.
Goals
Turn a recurring pattern into a small next action, then keep it visible enough to follow through.
Habits
Build routines around sleep, social connection, mindfulness, gratitude, hygiene, and care basics.
How it fits together
Less scattered. More useful.
Mental health work often gets split across notes, therapy homework, tracking apps, and memory. Habit Of Living gives those pieces one private place to build on each other.
Capture the moment.
Use guided tools or private support while the context is still fresh.
Instead of waiting until someone is available.Connect the pattern.
Journal entries, mood logs, habits, goals, and homework stay tied together.
Instead of scattering notes across separate places.Choose the next step.
Turn what you notice into small actions, reminders, or manager-supported follow-through.
Instead of losing momentum after a few days.Control what is shared.
You choose what informs guided care and what stays personal.
Instead of treating privacy as all-or-nothing.
Real life use cases
Built for the moments people actually open the app.
When it spikes
Conversation + grounding
Stress or anxiety spikes.
Use conversation, grounding, or journaling to sort through what is happening and choose a next step.
When it repeats
Tracking + journaling
The same issue keeps repeating.
Track mood, journal context, and connect what happened with sleep, stress, relationships, and routines.
When it needs structure
Self-guided tools
You want a person in the loop.
Explore journaling, mood tracking, goals, and guided exercises at your own pace.
Start with one practical step
A private place to get support.
Create a free account and explore journaling, mood tracking, and self-guided tools.